{"id":2364,"date":"2019-07-01T16:25:09","date_gmt":"2019-07-01T15:25:09","guid":{"rendered":"https:\/\/www.wp-ra.org.uk\/?p=2364"},"modified":"2019-07-01T16:25:09","modified_gmt":"2019-07-01T15:25:09","slug":"karate-in-westminster-park-2","status":"publish","type":"post","link":"https:\/\/www.wp-ra.org.uk\/?p=2364","title":{"rendered":"Karate in Westminster Park"},"content":{"rendered":"<p><a href=\"https:\/\/www.wp-ra.org.uk\/wp-content\/uploads\/2019\/07\/IMG_20190622_150727.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2365\" src=\"https:\/\/www.wp-ra.org.uk\/wp-content\/uploads\/2019\/07\/IMG_20190622_150727-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.wp-ra.org.uk\/wp-content\/uploads\/2019\/07\/IMG_20190622_150727-225x300.jpg 225w, https:\/\/www.wp-ra.org.uk\/wp-content\/uploads\/2019\/07\/IMG_20190622_150727-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>We have had karate classes in Westminster Park since January 2012.<\/p>\n<p>The classes run on Wednesdays at the Community Centre and Saturdays at the Scout Hall.<\/p>\n<p>We are always looking for new members, beginners are very welcome. We also encourage families to train together so you can share your karate journey.<\/p>\n<p>Karate is a bit like riding a bike, if you have done it before it comes back quite quickly, often it&#8217;s fitness and flexibility that needs the most work.<\/p>\n<p>We are part of the <a href=\"https:\/\/www.kugb.org\/\">KUGB<\/a> one of the largest shotokan karate organisations in UK. The KUGB has been running for over 50 years and has clubs all over the country.<\/p>\n<p>If you want to find out more, contact Dave Craggs on 07711009041. Or you can use the <a href=\"https:\/\/www.wcsk.org.uk\/index.php\/contact\/\">contact form.<\/a><\/p>\n<p>Or you can check out the following websites:\u00a0<a href=\"https:\/\/www.wcsk.org.uk\">West Cheshire Shotokan Karate\u00a0<\/a>or <a href=\"https:\/\/www.hskc.org.uk\/\">Handbridge Shotokan Karate Club<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have had karate classes in Westminster Park since January 2012. The classes run on Wednesdays at the Community Centre and Saturdays at the Scout Hall. We are always looking for new members, beginners are very welcome. We also encourage &hellip; <a href=\"https:\/\/www.wp-ra.org.uk\/?p=2364\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2364","post","type-post","status-publish","format-standard","hentry","category-information"],"_links":{"self":[{"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/2364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2364"}],"version-history":[{"count":1,"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/2364\/revisions"}],"predecessor-version":[{"id":2366,"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/2364\/revisions\/2366"}],"wp:attachment":[{"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}