{"id":2364,"date":"2019-07-01T16:25:09","date_gmt":"2019-07-01T15:25:09","guid":{"rendered":"https:\/\/www.wp-ra.org.uk\/?p=2364"},"modified":"2019-07-01T16:25:09","modified_gmt":"2019-07-01T15:25:09","slug":"karate-in-westminster-park-2","status":"publish","type":"post","link":"https:\/\/www.wp-ra.org.uk\/?p=2364","title":{"rendered":"Karate in Westminster Park"},"content":{"rendered":"<p><a href=\"https:\/\/www.wp-ra.org.uk\/wp-content\/uploads\/2019\/07\/IMG_20190622_150727.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2365\" src=\"https:\/\/www.wp-ra.org.uk\/wp-content\/uploads\/2019\/07\/IMG_20190622_150727-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.wp-ra.org.uk\/wp-content\/uploads\/2019\/07\/IMG_20190622_150727-225x300.jpg 225w, https:\/\/www.wp-ra.org.uk\/wp-content\/uploads\/2019\/07\/IMG_20190622_150727-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>We have had karate classes in Westminster Park since January 2012.<\/p>\n<p>The classes run on Wednesdays at the Community Centre and Saturdays at the Scout Hall.<\/p>\n<p>We are always looking for new members, beginners are very welcome. We also encourage families to train together so you can share your karate journey.<\/p>\n<p>Karate is a bit like riding a bike, if you have done it before it comes back quite quickly, often it&#8217;s fitness and flexibility that needs the most work.<\/p>\n<p>We are part of the <a href=\"https:\/\/www.kugb.org\/\">KUGB<\/a> one of the largest shotokan karate organisations in UK. The KUGB has been running for over 50 years and has clubs all over the country.<\/p>\n<p>If you want to find out more, contact Dave Craggs on 07711009041. Or you can use the <a href=\"https:\/\/www.wcsk.org.uk\/index.php\/contact\/\">contact form.<\/a><\/p>\n<p>Or you can check out the following websites:\u00a0<a href=\"https:\/\/www.wcsk.org.uk\">West Cheshire Shotokan Karate\u00a0<\/a>or <a href=\"https:\/\/www.hskc.org.uk\/\">Handbridge Shotokan Karate Club<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have had karate classes in Westminster Park since January 2012. The classes run on Wednesdays at the Community Centre and Saturdays at the Scout Hall. We are always looking for new members, beginners are very welcome. We also encourage &hellip; <a href=\"https:\/\/www.wp-ra.org.uk\/?p=2364\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2364","post","type-post","status-publish","format-standard","hentry","category-information"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Karate in Westminster Park - Westminster Park Residents Association<\/title>\r\n<meta name=\"robots\" content=\"index, follow\" \/>\r\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.wp-ra.org.uk\/?p=2364\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Karate in Westminster Park - Westminster Park Residents Association\" \/>\r\n<meta property=\"og:description\" content=\"We have had karate classes in Westminster Park since January 2012. The classes run on Wednesdays at the Community Centre and Saturdays at the Scout Hall. We are always looking for new members, beginners are very welcome. We also encourage &hellip; Continue reading &rarr;\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.wp-ra.org.uk\/?p=2364\" \/>\r\n<meta property=\"og:site_name\" content=\"Westminster Park Residents Association\" \/>\r\n<meta property=\"article:published_time\" content=\"2019-07-01T15:25:09+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.wp-ra.org.uk\/wp-content\/uploads\/2019\/07\/IMG_20190622_150727-225x300.jpg\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wp-ra.org.uk\/#website\",\"url\":\"https:\/\/www.wp-ra.org.uk\/\",\"name\":\"Westminster Park Residents Association\",\"description\":\"Bringing our community alive\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.wp-ra.org.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.wp-ra.org.uk\/?p=2364#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/www.wp-ra.org.uk\/wp-content\/uploads\/2019\/07\/IMG_20190622_150727.jpg\",\"width\":3120,\"height\":4160},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wp-ra.org.uk\/?p=2364#webpage\",\"url\":\"https:\/\/www.wp-ra.org.uk\/?p=2364\",\"name\":\"Karate in Westminster Park - Westminster Park Residents Association\",\"isPartOf\":{\"@id\":\"https:\/\/www.wp-ra.org.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wp-ra.org.uk\/?p=2364#primaryimage\"},\"datePublished\":\"2019-07-01T15:25:09+00:00\",\"dateModified\":\"2019-07-01T15:25:09+00:00\",\"author\":{\"@id\":\"https:\/\/www.wp-ra.org.uk\/#\/schema\/person\/53ed579086d20c3d955b737b61a840db\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wp-ra.org.uk\/?p=2364\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/www.wp-ra.org.uk\/#\/schema\/person\/53ed579086d20c3d955b737b61a840db\",\"name\":\"Dave Craggs\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.wp-ra.org.uk\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e20cf2138326287e42c6054338dc5dffe582ba739d4025aa039682d163bf9a9a?s=96&d=mm&r=g\",\"caption\":\"Dave Craggs\"}}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/2364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2364"}],"version-history":[{"count":1,"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/2364\/revisions"}],"predecessor-version":[{"id":2366,"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/2364\/revisions\/2366"}],"wp:attachment":[{"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wp-ra.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}