{"id":2695,"date":"2020-04-17T12:59:05","date_gmt":"2020-04-17T11:59:05","guid":{"rendered":"https:\/\/www.wp-ra.org.uk\/?p=2695"},"modified":"2020-04-17T12:59:05","modified_gmt":"2020-04-17T11:59:05","slug":"free-online-breathing-meditation-and-relaxation-sessions","status":"publish","type":"post","link":"https:\/\/www.wp-ra.org.uk\/?p=2695","title":{"rendered":"Free online breathing, meditation and relaxation sessions"},"content":{"rendered":"

Teresa Keast, one of our local yoga teachers, is recovering from coronavirus and has now started holding online yoga classes for her usual participants.\u00a0 She is not able to make them available to all for insurance reasons, but thought that residents might find some of her breathing, meditation and relaxation sessions helpful.<\/p>\n

The first link is to a simple yoga breathing technique for Inner Peace that might help anyone who is feeling stressed, anxious or overwhelmed and wants to return to a more peaceful state.\u00a0 If people are not able to stand or balance standing well it can be done in a chair.<\/p>\n

https:\/\/youtu.be\/IF5UcSt9zds<\/a><\/p>\n

She also has several meditations and relaxations on her website that people can download freely that are specifically designed to help at this time.<\/p>\n

www.teresa4yoga.co.uk\/meditations-to-restore-peace-and-calm<\/a><\/p>\n

Thank you for sharing these Teresa.<\/p>\n","protected":false},"excerpt":{"rendered":"

Teresa Keast, one of our local yoga teachers, is recovering from coronavirus and has now started holding online yoga classes for her usual participants.\u00a0 She is not able to make them available to all for insurance reasons, but thought that … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2695","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\r\nFree online breathing, meditation and relaxation sessions - Westminster Park Residents Association<\/title>\r\n<meta name=\"robots\" content=\"index, follow\" \/>\r\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.wp-ra.org.uk\/?p=2695\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Free online breathing, meditation and relaxation sessions - 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